DAV International organizes Meditation session

DAV International School, Amritsar organized a meditation session for its teachers, on 25^th July, 2015. Ms. Simple Khanna, Ms. Mamta Chugg and Ms. Angela were the resource persons for the day. Teachers took active participation in the lively session held by the trainers.

  Ms, Simple Khanna while briefing the teachers, said that Meditation is a practice to rejuvenate the senses and through this an individual trains the mind or induces a mode of consciousness, either to realize some benefit or for the mind to simply acknowledge its content without becoming identified with that content or as an end in itself.

 She explained how to meditate and the enlightened everyone about the benefits of meditation. She talked about the various kinds of stress (physical and mental), and how to deal with it effectively using simple exercises, breathing techniques and relaxing meditation. She shared how meditation can improve a child’s behavior even. Teachers felt revitalized after the complete session.